Blog Header Image

CrossFit Moncton


February 3, 2014

Newsletter is back!

Check out Kevin MacKenzie in the February Newsletter! And much more!25 more sleeps until the Open. Get registered! http://games.crossfit.comStrength - Clean and Jerks (touch and go) - 6x2AMRAP in 10 min7 Deadlifts7 Shoulder to Overhead (50%)7 Toes to BarAll movements found in previous Opens. Get in to practice![caption id="attachment_13577" align="alignnone" width="630"]

Ryan gets low for a wall ball

Ryan gets low for a wall ball[/caption]

Continue reading