It's time. Toss out the scale. Get rid of the junk. Take a trip to the grocery store.Introducing...The No Bread Challenge.Starting October 24th, running for 7 weeks, we challenge you to eat no bread.Sign-up at the gym, bring in your $10, come to the information session (Oct.23) and be prepared to see some changes.More information to come in the following days.5 rounds3 Squat Cleans (heavy)20 Burpees Check out the video from CrossFit Craic which outlines the challenge.[youtube=http://www.youtube.com/watch?v=3_oIDEaOl6U]
