Floor Press - 3RM5 rounds with 1 minute per station:Start every minute with 5 Wall Balls, then continue with max reps of each movement.Power CleansToes to BarPush JerksWeights - 135/95#/60%Score is total reps (not including wall balls)[caption id="attachment_16343" align="alignnone" width="630"]
Mental prep - CHECK![/caption]
