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CrossFit Moncton


June 15, 2016

No-Sweat Intro

If you have friends/family that are interested in finding out more about CrossFit Moncton, they can book a free 15 min No-Sweat Intro HERE.Press - 1RM5 RoundsAs many reps as possible in 3 minutes of:3 Inverted Burpees (3 HR Burpees)6 HR Pushups9 C2B PullupsRest 1 minute between roundsEach round, you will start from the beginning. Score will be your total reps. To help you with math, each round is 18 reps. Crush each round and stay up and moving to recover between sets.Davis

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