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CrossFit Moncton

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November 20, 2008

November 20 workout

***Reminder - Jeanette has provided a stretching session with Lisa Rotter from Body Wise Yoga tonight at 6pm.

"Jackie"Row 1000mThruster 45 lbs (50 reps)Pull-ups (30 reps)Post time to comments"After the weather we'veh had, I would LOVE to do pullups off some palm trees!" After the weather we've had, I would LOVE to do pullups off some palm trees! Image courtesy of http://www.crossfit.com/cf-affiliates/

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