Blog Header Image

CrossFit Moncton


October 18, 2008

October 18 workout

YAY! The Filthy 50's!!For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders

Continue reading