Reminder to everyone...we will be at the NEW location on 94 Rideout St. Please come early to get your memberships.With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.Use as many sets each minute as needed.[caption id="attachment_425" align="alignnone" width="200" caption="MC writing her time down on the Board of Doom"][/caption]
