Surprise WOD tonight was the Physical Abilities Requirement Evaluation (PARE). Sub 4:45 puts you in the RCMP. Sub 3 puts you in SWAT. Then we did max pushups for fun![caption id="attachment_506" align="alignnone" width="300"]
Image courtesy of www.crossfit.com[/caption]CrossFit is not just for young, fitness-frenzied athletes. It's scalable so that anyone, of any age or fitness level can do it.Check out this video of Sister Madonna Buder. She is the living example of one of my favorite quotes - "You don't stop playing because you grow old; you grow old because you stop playing"Please post your thoughts to the comments.[youtube=http://www.youtube.com/watch?v=nUp9v8A46dk&hl=en&fs=1]
