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CrossFit Moncton


February 20, 2014

Oly Total

15 min to find 1RM Snatch15 min to find 1RM Clean and JerkNew Brunswick is one of the few provinces that doesn't have a weightlifting association. A couple weeks ago, I went to Fredericton to become an NCCP certified weightlifting coach, and I'm also a member of the board. We are in the process of developing a new association to rekindle the sport in the province. Today, we are going to have a little in-house competition. We will follow some of the rules outlined by the CWF, such as no press outs or re-bending of the arms. Normally, each athlete gets 3 attempts per lift, but due to time constraints, we're going to set the clock for 15 min. Hope you enjoy today![caption id="attachment_14008" align="alignnone" width="630"]

Not bad for an old fella! Great job Ron!

Not bad for an old fella! Great job Ron![/caption]

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