Remember all the times I said if you never do double unders, you'll never get better. I hope you listened. We did 11.1 (which is 14.1) on. We've also been working doubles and snatches like crazy for the last 3 months. Let's see it pay off tonight.Heat list 14.1Strength - Push Press 5RMAMRAP 7 minBurpees Over BoxCompetitors - Please watch the video before coming tonight for all the movement standards.[youtube=http://www.youtube.com/watch?v=I-E84llY-SY]
