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CrossFit Moncton


November 23, 2013

Partner Deck of Death

Hearts = BurpeesDiamonds = SitupsClubs = Wall BallsSpades = Box JumpsJokers = 4x20m LungeWith a partner, start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. Only one partner working at a time. [caption id="attachment_12542" align="alignnone" width="300"]

Fun with Turkish getups

Fun with Turkish getups[/caption]

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