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CrossFit Moncton


March 30, 2013

Partner WOD

If you missed the shoe sale last night, Luke will be there today during the regular class from 9:45-11:15ish.Partner A runs 400mPartner B chips away at:100 Burpees200 Situps300 SquatsWhen partner A returns, partner B runs while A chips away.*Must complete one movement before moving on to the next.[caption id="attachment_9233" align="alignnone" width="239"]

Josh nails the toes to bar

Josh nails the toes to bar[/caption]

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