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CrossFit Moncton


May 11, 2009

Pick a card, any card

Hopper Deck WODSo, the first card that was drawn was 5 rounds of row 500m and run 400m. BUT, everyone complained about this, that and the other thing. So we drew another card."Helen"3 rounds of:Run 400m21 KBS12 Pullups[vimeo=]

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