The registration for the Open started yesterday. As of writing this, we have 14 people on our team. Will we break 100 this year??? Register here ->https://games.crossfit.com/competitionEMOTM for 10 min1 Strict HSPU + 3 Kipping*Option - 1 Strict Press + 3 Push PressMay increase the weight every 2nd round if you'd like12 minute wave1st minute - 1 Muscle-up2nd minute - 2 Unbroken Muscle-ups3rd minute - 3 Unbroken Muscle-upsEtc.If broken, start your next round over at 1.*Option - 2x pullups/ring rows[caption id="attachment_13200" align="alignnone" width="630"]
Jenna, Alex and Brendan perform goblet squats[/caption]
