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CrossFit Moncton


November 19, 2012

Row hard, not fast

Skill of the Week - Chest to Ring PullupsMember Challenge - AMRAP Double Unders in 2 minutesRow 100 pulls for distance*Strokes per minute cannot fall below 20Compare to Dec.6/11.Patrick's big clean and jerk PR. Needless to say, he was pretty pumped.

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