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CrossFit Moncton

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April 5, 2014

Saturday WOD

Partner wod50 Burpees (1 at a time)50 Pull Ups (5 reps at a time)50 Box Jumps (24/20") (5 reps at a time)100 Wall Balls (10 at a time)200 Double Unders (20 at a time)100 KBS (53/35#) (10 at a time)50 Box Jumps (24/20") (5 reps at a time)50 Pull Ups (5 reps at a time)50 Burpees (1 rep at a time) [caption id="attachment_15323" align="alignnone" width="630"]

You don't need much to get fit!

You don't need much to get fit![/caption]

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