We will work on the clean and jerk today. For those interested, we can dig into the split jerk.Reminder that there will be no regular workout at the gym tomorrow as we'll be headed to the beach! Please sign up on the whiteboard or shoot me an email.QOD (Question of the Day) - Why do you tell people about CrossFit?Take a moment to watch Jon Gilson teach the split jerk.[vimeo=http://vimeo.com/1101355]
