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CrossFit Moncton


January 11, 2013

Smile for the cameras

Friday's QOD - What's your favorite TV show?Reminder - Rogers will be at the gym from 7-5 today.Also, sign-up on the whiteboard for the Paleo Challenge! Info meeting is Sunday at 7pm. Bring friends and family. Body comp test sign-up is on the office window (only 3 spots left)."Fractured Fran"5 rounds9 Thrusters (95/65#)9 Pullups[caption id="attachment_8784" align="alignnone" width="300"]

Some pre-wod mobility

Some pre-wod mobility[/caption]

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