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CrossFit Moncton


September 11, 2013

Snatch Day

Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.Compare to or Aug.7/13.[caption id="attachment_10815" align="alignnone" width="200"]

Ryan has some really nice mobility.

Ryan has some really nice mobility.[/caption]

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