Blog Header Image

CrossFit Moncton


September 17, 2013

Some lift, a little pull

We'll be learning and refining the Hang Squat Clean today (5x2)! It's all about getting UNDER the bar as FAST as you freaking can. How fast? So fast, that if you blink, you'll miss it. Like THIS VIDEO. You really need to watch closely. It's milliseconds for that guy to get under the bar. I want you to try that today.[caption id="attachment_10895" align="alignnone" width="200"]

Napping for time

Write a caption for this photo in the comments[/caption]

Continue reading