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CrossFit Moncton


October 21, 2013

Squat Master Supreme

Back Squats10-10-10-10-10-10-10-10-10-10Score is total weight(If you do 150# successfully for every set, your score will be 15,000#)Compare to March 26/13.Please review the following before coming in today…When someone is performing a heavy back squat, having spotters is important. A missed lift could result in tragedy.Playing the role of a spotter is important. Some things to consider…Be attentiveHave hands readyFeet in a stable positionIf it’s failed, grab bar and rise at same rate as other spotter and lifter**Note – if you’re the lifter, please STAY WITH the bar. Don’t duck under it and back away.[caption id="attachment_11757" align="alignnone" width="300"]

Can you find Blake and Marcel?

Can you find Blake and Marcel?[/caption]

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