Floor Press
5 sets of 3 reps
Weighted Ring Dips
5 sets of 3 reps
*Options - strict ring dips, banded ring dips, weighted paralette dips
Max Handstand Hold
*Option - Overhead plate hold (45/35#)
Hopefully, one final update to the parking issue. Our lovely neighbours were not happy that we took the entire parking lot in the back this morning. So, for parking in the back, please see the picture below. Street parking is going to be best for the prime-time classes (like 7, 8:30, 12, 3:15, 4:15). The government building across the street should be available after 5pm.
Sorry for the confusion. We'll get all the kinks ironed out soon enough.
