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CrossFit Moncton


February 5, 2014

Strength Day

Lots of stuff in today's class. Please be on time and warmed up, ready to go. Weighted Pullups - 3RMBentover Rows - 3x10Clean Pulls - 5x33 max sets of Hollow HoldsRest 30 sec between sets[caption id="attachment_13663" align="alignnone" width="630"]

Daniel keeps the bar nice and close

Daniel keeps the bar nice and close[/caption]

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