Lots of stuff in today's class. Please be on time and warmed up, ready to go. Weighted Pullups - 3RMBentover Rows - 3x10Clean Pulls - 5x33 max sets of Hollow HoldsRest 30 sec between sets[caption id="attachment_13663" align="alignnone" width="630"]
Daniel keeps the bar nice and close[/caption]
