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CrossFit Moncton


September 18, 2013


Remember when we did a whole week of strict pullups? That was a great week. I'm happy to see so many of you sticking with strict (in lieu of kipping). You have shown that a foundation of strength takes precedent over speed (and possible injury), so I commend you! It will certainly help with today's shoulder-fest-bonanza.5 rounds of:1 Press (80-85%)1 Strict Pull Up1 Press3 Strict Pull Ups1 Press5 Strict Pull UpsThis is Aaron (recent Prep Course grad and new member). He's headed across the pond to England for an international competition as a farrier to compete with team Canada. You can listen to his interview HERE. Best of luck Aaron!


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