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CrossFit Moncton


October 7, 2013

Strong as a Board

Congratulations to Terry and Chris on their amazing finishes at the Kinetics Fall Classic this weekend!Strength = Deadlifts (7x3)Plank Ladder15s - 30s - 45s - 60s - 45s - 30s - 15sRest between rounds is the same time from the previous plank. [caption id="attachment_11186" align="alignnone" width="200"]

Moe's first time with a Turkish Getup

Moe's first time with a Turkish Getup[/caption]

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