join now
Free Intro
go
CrossFit Moncton
•
January 26, 2014
Strength - Overhead Squat 3RM2 minute of Double UndersRest 1 min2 minutes of Double UndersCashout - 500m Row for time[caption id="attachment_13327" align="alignnone" width="630"]
The Oly class got to play with some 1-arm lifts[/caption]
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
