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CrossFit Moncton
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January 26, 2014
Strength - Overhead Squat 3RM2 minute of Double UndersRest 1 min2 minutes of Double UndersCashout - 500m Row for time[caption id="attachment_13327" align="alignnone" width="630"]
The Oly class got to play with some 1-arm lifts[/caption]
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