Strength - Clean and Jerk (1+3) x5 sets7 rounds3 Ground to Overhead (135/95#)3 Muscle-ups (9 Pullups)*12 min cap[caption id="attachment_12553" align="alignnone" width="264"]
We are ordering some new hoodies. The list is on the News Board at the gym. Choose between zippered or non-zippered. [/caption]
