Strength - OHS (from a rack) 5-4-3-2-1As the reps go down, your weight should go up. Aim for a heavy single at the end.1-2-3-4-5 repsMuscle-ups (or 3-6-9-12-15 Pull-ups & Dips)Overhead Squats (135/95# or 75%)*10 Down-ups after each round (including the last round)Compare to July 2/13.
