Blog Header Image

CrossFit Moncton


March 2, 2014

Tabata Messed Up

Strength - 2RM Curtis P's4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:BurpeesBox JumpsKnees to ElbowsDouble UndersScore is total number of reps.Compare to Oct.14/11.[caption id="attachment_14160" align="alignnone" width="630"]

14.1 is in the books

14.1 is in the books[/caption]

Continue reading