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CrossFit Moncton


November 28, 2009

Tabata You Gotta Be Kidding Me!

***Poker night starts at 9pm at the gym. Post to comments if you have any questions.4 consecutive Tabatas. That's 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:Wall Ball (20/14#)Pull-UpsSquatsSumo Deadlift High-Pull (75/55#)Score is total number of reps."Do you stretch? You should!"

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