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CrossFit Moncton


November 27, 2010

Tabata You Gotta Be Kidding Me!

4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for eachof the following:Wall Ball (20/14#)Pull-UpsSquatsSumo Deadlift High-Pull (75/55#)Score is total number of reps."This will be our float for the Santa Claus Parade next year. Who's in??"

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