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CrossFit Moncton


May 11, 2013

Team Grindy

20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)20 Alternating Clean and Jerks5 rounds of Cindy20 Alternating Clean and Jerks*Partners must use the same weight**Cindy is 5 pullups, 10 pushups, 15 squatsCompare to Nov.24/12.

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