Strength - 1RM Back SquatsMax reps for 2 minutes at each station (clock doesn’t stop)Handstand PushupsBack Squat (1/2 BW)Kettlebell Swings (70/53#)Toes to BarRecord reps for each station.Compare to Feb.22/12.[caption id="attachment_13410" align="alignnone" width="630"]
A great way to practice handstands on the floor[/caption]
