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CrossFit Moncton


July 14, 2012

“The Bear Complex”

7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules: No resting on the ground (even to re-grip)Jerking is allowed.Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.Bear Complex Demo from CrossFit One WorldCompare to Oct.23/10Pulling a truck is one way to build strength

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