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CrossFit Moncton


December 4, 2010

The Filthy 50's!

It's my 4 year anniversary of starting CrossFit and this was the first workout I attempted. Notice I didn't say completed. That's because I didn't. As I recall, I made it to the lunges and it was 55 minutes into the workout. That's when I decided to pull the plug. I didn't know anything about scaling workouts. Probably should have started with the Terrible 20's. You'll have your chance today to tackle this long chipper. However, scale as needed!For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good Mornings50 Wall ball shots, 20 pound ball50 Burpees50 Double unders"Burpees are so delicious!"

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