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CrossFit Moncton


February 17, 2014

The Games are almost here

There's still a few of you (you know who you are) that haven't signed up for the Games yet. Get on it!Here's how this season will work at CrossFit Moncton. Every Friday night, starting at 5:30pm, we will have all of our judges available for the Open. We will run heats of the posted WOD until everyone has made it through. Please register in ZenPlanner no later than Thursday at 9pm each week. If you're not on the list, you may not have a judge assigned to you. The heat lists will be released sometime on Friday afternoon.Please make every attempt to attend Friday nights. If for circumstances beyond your control, you cannot attend Friday, we will have a couple judges available during the Lab on Sunday's.We encourage you to bring friends and family to come watch. There's a ton of energy in the gym during the Games, so let's add to it! We'll also have a little get-together once all the heats are complete each Friday night."Katahdin"AMRAP in 15 min10 Pistols15 Pullups20 Dips25 Step-ups30 sec Wall SitRest 5 minutesAMRAP in 15 min30 sec Wall Sit25 Step-ups20 Dips15 Pullups10 PistolsCompare to Aug.9/12.[caption id="attachment_13966" align="alignnone" width="630"]

Spencer trying out his new spring-loaded shoes!

Spencer trying out his new spring-loaded shoes![/caption]

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