Air Force was one of the first Saturday workouts we did at the gym. Let's go out with a bang!“Air Force”20 Thrusters (95/65#)20 Sumo deadlift high pulls20 Push Jerks20 Overhead squats20 Front squatsFor every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.*20 minute capCompare to Feb.28/13.[caption id="attachment_11432" align="alignnone" width="174"]
Dan trying the bar muscle-up[/caption]
