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CrossFit Moncton


March 13, 2010

This bear is not cuddly

“The Bear Complex”7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules: No resting on the ground (even to re-grip)Jerking is allowed.Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.Bear Complex Demo from CrossFit One WorldCROSSFIT GAMES ATHLETE PROFILEPatrick "The Bathurst Beast" ArseneauHeight: 6'0"Weight: 157#Age: 32Favorite Lift: CleanExpectation of the Games: To participate in the ultimate competitive experience within the CrossFit world.

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