Today is a strength day. Use it to concentrate on your form and technique. If you have extra time, do some mobility. Or practice a skill. Just give your cardio a break.Thrusters2-2-2-2-2-2-2-2-2-2[caption id="attachment_9479" align="alignnone" width="246"]
Ariane, one of our recent Prep Course grads[/caption]
