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CrossFit Moncton


March 13, 2014

Thursday WOD

We are going to delay opening today until 12pm. Please be safe out there!Games Athletes - Remember to register for a time slot by 8pm tonight. Thanks!Judges - let me know if you will NOT be able to make it or have special requirements.Skill - Turkish Getups5 rounds (not for time)30 sec Handstand HoldMax HSPU20 sec Ring HoldMax Ring Dips10 sec Pullup HoldMax Pullups[caption id="attachment_14719" align="alignnone" width="630"]

Frankie's dynamic pushup

Frankie's dynamic pushup[/caption]

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