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CrossFit Moncton


March 6, 2014

Thursday WOD

Games Athletes - Please be registered for a class tomorrow no later than 8pm tonight.Judges - If you have any special circumstances (like only showing up after a certain time), email me right away. If not, I will assume you can make it from 5:30pm onward. Thank you!Strength - Back Squats 5RMAMRAP in 7 min10 Dynamic Pushups10 Ring Rows[caption id="attachment_14341" align="alignnone" width="630"]

Great press Jill

Great press Jill[/caption]

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