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CrossFit Moncton


December 20, 2009


**We made it onto the affiliate blog again - the holiday season here, many of you will be traveling. It's nice to get away and relax, but I'm sure there are a handful of you that just can't stay away from exercise.If you happen to be in a place that has little to no equipment, take a look at this body weight workout list. Most of them you can do at home. Some of them are pretty extreme (Triple Murph for example), but you can easily scale down the amount of reps or time.As a reminder, please check the "noopener" NEWS section for the holiday hours.[caption id="attachment_2406" align="alignleft" width="300" caption="What's the best way to recover from a workout? Stretching and cookies!"]


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