CrossFit exercises can be split into 3 main categories: Gymnastics, Weightlifting, Mono-structural.Gymnastics is any movement that uses your body weight (squats, pullups, burpees).Weightlifting is moving an external load (deadlift, cleans, wall balls).Mono-structural is the cool term for cardio (running, rowing).Which category do you like to see in the workouts and why?CLICK HERE to see Pierre and Jane's favorite.4 rounds of:25 Situps20 Lunges15 Deadlifts (135/95#)
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