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CrossFit Moncton


September 14, 2010

You thought pushups were bad?

Registration seems to be working again. YAY!!For today only, come to any class even if it's full. Thanks!Tabata Pushups on steroidsFor 20 seconds, do as many pushups as you can.Rest for 10 a plank :)Complete this cycle for 8 rounds.***Each time you touch down from a plank, you owe 5 burpees at the end of the WOD."Liam - you got my balls wet!"

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