You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.1 - DB Thruster/arm2 - Pushups3 - Tuck jumps4 - DB HPC/arm5 - Golden Squats6 - Burpees7 - Lunges8 - Mountain Climbers9 - Good Mornings10 - Box Jumps11 - Situps12 - Alt. DB Snatches*25 min cap
