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CrossFit Moncton


February 1, 2018

13.4 repeat

BAD ASS MOBILITY CLASS starts next Sunday. Get your name on the list ASAP.INTRAMURAL OPEN REGISTRATIONBench Press5 x 55-65-75-80-85+Open 13.4AMRAP in 7 min3-6-9-12…etc.Clean and Jerks (135/95#/60%)T2BGrip killer. Make sure you manage your sets and never hit failure.Compare to Jan.20/15

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