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CrossFit Moncton


March 20, 2015


Heat list will be posted later today.We have reserved 5 Bridges Restaurant in Riverview for March 27th, immediately following the last Open WOD. They need to know how much awesomeness is coming, so I’ll put up a sign-up sheet on the warm-up board. Please sign up before next Friday.Regular ClassBench Press5 x 4 sets @ 80%3 rounds15 Cal Row10 Burpees over Rower*8 min capCompare to June 18/1415.4All athletes and judges – please watch this video before arriving at the gym.If you plan on scaling, just let your judge know before the workout begins.[youtube=]

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