Register for ROWING CLINICDeadlift3 x 60-70-80-85-90+Complete as many rounds and reps as possible in 7 minutes of:10 power snatches3 bar muscle-upsMen use 75 lb.Women use 55 lb.ScaledComplete as many rounds and reps as possible in 7 minutes of:10 power snatches5 jumping chest-to-bar pull-upsMen use 45 lb.Women use 35 lb.Compare to Mar.11/16How most of us feel after a tough WOD
