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CrossFit Moncton


March 3, 2017


What you need to know:-ALL classes will be performing this workout today (same as last week).-Registration in Zen Planner for evening Heats will be posted ASAP. Please register BEFORE 12pm.-Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym.-First heat will start at 5:20.-Watch the standards video below. Really. Do it now. Complete as many rounds and reps as possible in 12 minutes of:2 rounds of:50-ft. weighted walking lunge16 toes-to-bars8 power cleansThen, 2 rounds of:50-ft. weighted walking lunge16 bar muscle-ups8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.Men use 50-lb. dumbbellsWomen use 35-lb. dumbbells[youtube=]

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