We will have an athlete/judges meeting at 5:15. There's a lot to go over, so please try to be there at this time. The first heat will start at 5:30. There will be a 6 minute transition between heats.Come early, get in a solid warm-up, and bring your A-game.Diane21-15-9 reps of:Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)Handstand push-ups (scaled – Hand-release pushups)Then,21-15-9 reps of:Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)50-ft. handstand walk after each set (scaled – bear crawl)Time cap: 9 minutesCompare to March 16/18If you’ve done Diane before, check out the compare to Diane
